The Granite State has a wide variety of sports and recreation to offer any visitor, especially when it comes to fun in the water. With a spectacular seacoast and breathtaking lakes across the state, there is a rich variety of activities to please almost everyone.

Let's start in the western part of the state. The most impressive body of water in this area is the Connecticut River, which is the natural boundary between New Hampshire and Vermont. The river has its origin near the Canadian border in far northern New Hampshire and ends at the Connecticut coast on Long Island Sound. The river, marked by many rapids and gorges, passes Colebrook and Stratford on the New Hampshire side and Lemington and Bloomfield on the Vermont side. Coos, the name of the northern most county, is an Indian word meaning "the place of the curved river".

The Connecticut River offers an array of activities ranging from a leisurely canoe or kayak trip to rapids that are sure to challenge the adventure bound. State parks along the river are located in spots that can accommodate swimmers and fishermen alike, great family locations with spectacular views of the surrounding towns in the Great North Woods as well as the Dartmouth-Lake Sunapee and Monadnock Regions.

The four Connecticut Lakes in the northern portion of the river are highly prized by serious anglers because of the size and variety of native fish. In this area, it also is not unusual to spot a leggy moose quenching its thirst!

If you want to explore the White Mountains, a day of fun is sure to be had by canoeing or tubing down the many rivers and streams. Be aware though that there are two specific types of stream canoeing in this region: Quick-water is popular in spring with high water rushing through from the winter's snow melt and is only suggested for expert canoeists. White water rafting is also an option in the spring time with guided tours available for all levels of experience.

Canoeing during the summer is considered to be medium- or low-water canoeing and can be enjoyed by almost everyone. Canoe facilities throughout the region offer rentals and guided tours. They will also portage you from one point and meet you down river to pick you up at the end of your trip. These trips down the many rivers and streams offer scenery that is nothing short of amazing.

Another great destination in the Dartmouth - Lake Sunapee Region is a lake that offers everything from a cruise to windsurfing, Lake Sunapee. The activity on this lake is not to be missed, especially in early August when antique boats parade between the lighthouses. The area is dotted with numerous lakes and ponds that offer swimming, fishing and boating.

The Lakes Region in New Hampshire is a popular destination for vacationers because of its 273 lakes and ponds. Whether you enjoy the lively buzz of Lake Winnipesaukee or the pristine views of the more secluded lakes you are sure to enjoy anything from a cruise of New Hampshire's largest lake to scuba diving, to lying in the sun. The state parks from Bristol to Wolfeboro, as well as throughout the state, are great spots for family fun and swimming as well as camping and picnicking.

New Hampshire's historic Seacoast reveals a part of the Granite State's natural beauty that we all have come to appreciate and treasure. The Seacoast has certain activities that are unique only to this region. There is nothing quite like the majestic shows that whales offer, this is wildlife viewing 101! The thrill of your first bite while deep-sea fishing is as exhilarating as kayaking in the refreshing Atlantic waters off Hampton Beach. A cruise to the historic Isles of Shoals can take you back in time when the area was first settled.

The Merrimack Valley Region, located in the south-central part of the state, offers much of the same and exciting stream canoeing you will find in the White Mountains Region. The Merrimack River offers spots featuring rapids that kayakers enjoy paddling through in the rush of spring run off from the mountains. Lazy canoe trips in the summer are also a main activity in theses parts. Remember to have your New Hampshire fishing license handy if you plan to do any fishing in the state! There are several lakes and ponds in this region that offer spectacular wildlife viewing, fishing and swimming.