Spa Escapes
Relax and recharge this spring in New Hampshire
Spring is the perfect time to Make Unique Discoveries and unwind too! MUD highlights restorative, rejuvenating, and uniquely New Hampshire ways to relax. From spa treatments and mud baths to yoga retreats, wellness workshops, and tranquil escapes, there are plenty of ways to recharge this season. Explore spas, retreats, guided wellness experiences, and seasonal packages where you can slow down and refresh this spring.
Spa at Lake Estate on Winnisquam, Tilton
March Mud Renewal
Through March 2026
Shedding Winter Ritual: As winter's hold releases and the earth begins to thaw, this seasonal treatment invites deep renewal for body and skin. The ritual begins with an invigorating body scrub to slough away winter's dullness, followed by a purifying clay application that draws out impurities while restoring balance and luminosity. Emerge with skin as soft and refreshed as the season itself. $220 for 60 min package.
The SoakingPot Infusion Spa, North Conway
Spring Reset Soak Experience
March-June, 2026
This seasonal soak embraces the transition to mud season with experiences that are grounding and revitalizing. Packages include a one-hour botanical foot soak in hand-hammered copper pots, paired with a selection of beverages and light bites. Optional add-on treatments provide a deeper restorative experience, leaving guests ready to explore the White Mountains.
Children's Museum of NH, Dover
Wonder & Wellness Speaker Series with Gina Apgar, LICSW
Wednesday, April 8, 5–6:30pm
Part 2 of Cracking the Behavior Code: Translating Behavior into Supportive Parenting. This free workshop builds on parents’ and caregivers’ understanding of children’s behavior, offering connection-focused strategies to foster confidence and cooperation. Includes practical tools for communication, relationship building, and skill development. Pre-registration is required, and the workshop includes a simple pizza dinner and limited childcare for ages 4+ during the speaker presentation.
Enchanted Forest, Newbury
Ultimate Retreat for Health & Wellness
Spring 2026
A 24-hour immersive wellness experience for body and soul, combining expert clinical bodywork, mindful movement therapy, and optional luxury overnight stays. Guests leave feeling renewed, aligned, and energized, ready for active recovery and mindful living.
15 to Calm, Belmont
Relaxation Experiences
Spring 2026
Offering a unique relaxation experience combining soothing comforts such as foot baths with guided meditation. Sessions can be enjoyed solo or in a group, walk-ins are welcome, and reservations are available. Additional offerings include gentle yoga classes and sound baths for full mind-body relaxation.
European Esthetics, Inc., Peterborough
D-Stress Treatment
Spring 2026
Relaxation and skin care in one experience! Exfoliation and massage of the back with Dr. Hauschka’s Birch-Arnica Body Oil is followed by a Relaxation Face Treatment using clean COUNTER products, including exfoliation, facial massage, hydration serum, and moisturizer. This treatment helps reduce stress while nurturing the skin.
DRIPBar, Portsmouth
Live Free. Reset Fully. A Seasonal Wellness Reset
Spring 2026
MUD Season invites visitors to slow down and experience New Hampshire’s quieter side. After exploring coastal trails or historic streets, guests can enjoy a restorative IV hydration session designed to support seasonal transitions and overall wellness.
Zen Keeper LLC, North Woodstock
Personalized Reflexology and/or Reiki Sessions
Spring 2026
Tailored sessions meet each client’s unique needs. Services include Reflexology, Reiki, Yoga, Guided Meditation, Chakra Balancing, Aromatherapy, and Sound Healing. Each session is designed to support relaxation, energy alignment, and overall wellbeing.
The Conscious Cabin, Conway
Spring Renewal Retreat
Spring 2026
Plan a restorative retreat at New Hampshire’s coziest cabin. Surrounded by lakes, rivers, waterfalls, and mountains, the retreat offers space to slow down, reset, and reconnect with nature. Guests are encouraged to embrace the quiet beauty of spring while restoring balance and wellbeing.
White Mountain Sauna Haus, North Conway
Various Spa Packages
Spring 2026
Community-focused spa experiences in two on-site saunas set in a renovated 1800s barn. Enjoy outdoor saunas with expansive views, cold plunges, and a café with snacks and beverages. Ideal for solo relaxation, social gatherings, or post-ski recovery.
Bretton Woods Vacations, Various towns
Hygge at Home
Spring 2026
In-home massage and private chef packages paired with mountain rentals. Guests can choose from over 120 homes with hot tubs and mountain views for a restorative mud season getaway combining relaxation and culinary experiences.
North Conway Grand Hotel, North Conway
Salt Micro Spa: Aztec Clay Detox Body Wrap
Spring 2026
Special seasonal treatment featuring a clay detox body wrap designed to cleanse, rejuvenate, and restore skin. Ideal for a mindful seasonal reset during Mud Season.
