Wellness, Dance and Yoga

It’s now more important than ever that we all do our best to stay healthy, in mind and body. Anxiety and stress are high, and many of us are stuck at home away from the routines that keep us moving and healthy. Luckily, many wellness centers and experts here in the Granite State have begun to offer online classes, resources, and trainings to keep us all in shape to weather this storm!

Abby Rose Yoga
In these stressful times, anything to find balance and tranquility has become that much more important. That’s what prompted Abby Rose Yoga to offer free classes online daily (or if you are in good financial standing, donations are greatly appreciated).

Enlighten Nutrition and Wellness, Gilford
With summer just around the corner, and most of us cooped up at home, fitness and health may be increasingly difficult to navigate. Fortunately, Enlighten Nutrition and Wellness is offering virtual nutrition consultations, health and lifestyle coaching, workshops, and more. Request a telehealth appointment or workshop through their website and get started on your health journey today! 

Evolve Mindful Movement, Portsmouth
While in-studio classes may not be safe at this time, that doesn’t mean your fitness or mindfulness routine needs to stop! Register for a virtual yoga, barre, or power-down class streamed online daily and keep your mind and body as engaged and healthy as ever.

Helen Rita Yoga & Pilates, Waterville Valley
If live classes are more your speed, check out Helen Rita’s yoga and pilates classes streamed virtually through Zoom. Classes are geared towards all skill levels and anyone is welcome to join! Tune in Fridays at 9am and get your day started off right.

Meredith Whole Living Center, Meredith
The Meredith Whole Living Center is likewise dedicating online classes to help ease anxiety and restlessness experienced during these troubling times. This service is completely free to all and features relevant mind and body content to keep us all as healthy and happy as we can be.

Northeastern Ballet Theatre, Dover
Register online by emailing [email protected] to participate in online dance classes through Zoom geared for dancers of all ages and levels. Brush up on old skills or learn something new from the experts in the safety of your own home!

Salsa Secrets, Portsmouth
Join in on lively salsa dancing and more brought to you by Salsa Secrets! These free Facebook tutorials are sure to get you up and dancing to the beat.